Aging and Oral Health
Understanding how aging affects oral health and what you can do to maintain a healthy smile
How Aging Affects Oral Health
As we age, our bodies undergo various changes, and our oral health is no exception. Understanding these changes and taking proactive steps can help maintain good oral health throughout your golden years.
Common Oral Health Changes with Age
Tooth Wear and Sensitivity
Years of chewing, grinding, and exposure to acidic foods can wear down tooth enamel, leading to increased sensitivity and a higher risk of cavities.
Gum Disease
The risk of gum disease increases with age, especially if proper oral hygiene hasn't been maintained throughout life.
Dry Mouth
Many medications taken by older adults can cause dry mouth, which increases the risk of tooth decay and gum disease.
Root Decay
As gums recede with age, tooth roots become exposed and are more susceptible to decay since they lack protective enamel.
Medications and Oral Health
Many medications commonly prescribed to older adults can affect oral health. Blood pressure medications, antidepressants, and pain medications can cause dry mouth, while others may increase the risk of bleeding during dental procedures.
Maintaining Good Oral Health as You Age
- Brush twice daily with fluoride toothpaste
- Floss daily to remove plaque between teeth
- Use an antimicrobial mouthwash if recommended by your dentist
- Stay hydrated to combat dry mouth
- Limit sugary and acidic foods and beverages
- Visit your dentist regularly for check-ups and cleanings
- Consider using an electric toothbrush for better cleaning
- If you have dentures, clean them daily and remove them at night
Special Considerations for Seniors
Dental Implants
Dental implants can be an excellent option for seniors who have lost teeth, providing stability and preventing bone loss in the jaw.
Dentures
Proper care and maintenance of dentures is crucial for oral health and comfort. Regular adjustments may be needed as the mouth changes with age.
Oral Cancer Screening
Regular oral cancer screenings become increasingly important with age, as the risk of oral cancer increases in older adults.
Nutrition and Oral Health
A balanced diet rich in vitamins and minerals is essential for maintaining oral health. Calcium and vitamin D are particularly important for strong teeth and bones, while vitamin C helps maintain healthy gums.
Proactive Care
Don't wait for problems to arise. Regular dental check-ups and preventive care are even more important as you age. Early detection and treatment of oral health issues can prevent more serious problems down the road.